Centering . Concentration . Control . Precision . Breath . Flow
Centering . Concentration . Control . Precision . Breath . Flow
As a Pilates teacher, my mission extends beyond physical exerciseβI take a holistic approach to well-being. My goal is to help individuals build physical strength while also cultivating mental resilience and emotional balance. Guided by the core principles of Pilatesβconcentration, control, precision, breath, and flowβI encourage my clients to integrate these practices into daily life, fostering a sustainable and long-term commitment to health.
By deepening the connection between mind and body, I empower clients to listen to their bodies and make mindful choices that support their overall well-being. I also understand that every person is unique, so my teaching is personalized to meet individual needs and goals. Whether someone seeks rehabilitation, enhanced athletic performance, or simply a restorative practice, I provide a supportive and inclusive space for their journey toward greater strength, balance, and vitality.
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Additionally, You can find me at the wonderful VidaPilates studio, nestled at 1612 U St NW, Washington, DC 20009. Here, I teach an array of challenging yet approachable group classes, each designed to cater to diverse fitness levels. You can sign up by downloading the Vida Pilates Booking app on your mobile device and create a profile. Your first class is FREE!
Weekly Equipment Class Schedule
Tuesday 5pm - Reformer lvl 2
Wednesday 5pm - Reformer lvl 1
Friday 9am - Tower lvl 2
Saturday 11:15am - Reformer lvl 2
Saturday 12:15pm - Reformer lvl 3
All classes taught at VidaPilates U Street
1612 U St NW, Washington, DC 20009
What is Pilates?
Pilates is a physical fitness system developed by Joseph Pilates in the early 20th century. It focuses on improving flexibility, strength, and overall body awareness without building bulk. The exercises emphasize core strength, stability, and controlled movements.
Pilates involves a series of precise movements that target specific muscle groups. It often incorporates equipment such as reformers, cadillacs, and barrels, but can also be performed using just a mat. The exercises are designed to elongate and strengthen muscles, improve posture, balance, and coordination, and enhance overall body control.
The principles of Pilates include concentration, control, centering, precision, breath, and flow. It's known for its focus on the mind-body connection, encouraging participants to be mindful of their movements and breathing patterns while performing the exercises.
Pilates is suitable for people of various fitness levels and can be adapted for individuals with different needs, making it popular in rehabilitation and as a form of cross-training for athletes. It's often praised for its ability to improve core strength and stability while reducing the risk of injury.